Ingredients: Salt, Spices (Chipotle, Black Pepper, Chili Pepper, Parsley, Cumin), Dehydrated Onion & Garlic, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme), Yellow Corn Grits, Dextrose, Maltodextrin, Natural Flavors, Whey Solids, Citric Acid, and less than 2% Silicon Dioxide for anti-caking. Contains:Milk.